[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ruti.cz\/dodejte-si-energii\/#Article","mainEntityOfPage":"https:\/\/www.ruti.cz\/dodejte-si-energii\/","headline":"Dodejte si energii","name":"Dodejte si energii","description":"Ka\u017ed\u00fd kdo chod\u00ed do zam\u011bstn\u00e1n\u00ed a m\u00e1 n\u011bjak\u00e9 povinnosti doma, moc dob\u0159e v\u00ed, kolik \u00fasil\u00ed a energie ka\u017ed\u00fd den mus\u00ed vynalo\u017eit, aby v\u0161echno stihnul a zvl\u00e1dl. Nen\u00ed to jednoduch\u00e9, a spousta lid\u00ed trp\u00ed nadm\u011brnou \u00fanavou. Dodat si energii je mo\u017en\u00e9 kvalitn\u00ed stravou, ale tak\u00e9 nap\u0159\u00edklad energetick\u00fdmi n\u00e1poji, kter\u00e9 rozhodn\u011b nepat\u0159\u00ed do zdrav\u00e9 \u017eivotospr\u00e1vy. Bohu\u017eel zejm\u00e9na lid\u00e9 pracuj\u00edc\u00ed na no\u010dn\u00ed sm\u011bny po nich sahaj\u00ed velice \u010dasto. Nepravideln\u00fd rytmus p\u0159i st\u0159\u00edd\u00e1n\u00ed denn\u00edch a no\u010dn\u00edch sm\u011bn naru\u0161uje p\u0159irozen\u00fd biorytmus \u010dlov\u011bka, a pr\u00e1v\u011b energetick\u00e9 n\u00e1poje pom\u00e1haj\u00ed no\u010dn\u00ed sm\u011bny p\u0159e\u017e\u00edt. Mnoho v\u00fdzkum\u016f u\u017e d\u00e1vno prok\u00e1zalo, \u017ee nadm\u011brn\u00e1 konzumace energetick\u00fdch n\u00e1poj\u016f m\u00e1 \u00fazkou souvislost se vznikem srde\u010dn\u00edch onemocn\u011bn\u00ed. Vzhledem k vysok\u00e9mu<!--hoot-read-more-quicktag-->","datePublished":"2024-07-27","dateModified":"2024-07-27","author":{"@type":"Person","@id":"https:\/\/www.ruti.cz\/author\/#Person","name":"","url":"https:\/\/www.ruti.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ruti.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ruti.cz\/wp-content\/uploads\/coffee-819362_640_9.jpg","url":"https:\/\/www.ruti.cz\/wp-content\/uploads\/coffee-819362_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.ruti.cz\/dodejte-si-energii\/","about":["V\u00fdrobky"],"wordCount":383,"articleBody":"        Ka\u017ed\u00fd kdo chod\u00ed do zam\u011bstn\u00e1n\u00ed a m\u00e1 n\u011bjak\u00e9 povinnosti doma, moc dob\u0159e v\u00ed, kolik \u00fasil\u00ed a energie ka\u017ed\u00fd den mus\u00ed vynalo\u017eit, aby v\u0161echno stihnul a zvl\u00e1dl. Nen\u00ed to jednoduch\u00e9, a spousta lid\u00ed trp\u00ed nadm\u011brnou \u00fanavou. Dodat si energii je mo\u017en\u00e9 kvalitn\u00ed stravou, ale tak\u00e9 nap\u0159\u00edklad energetick\u00fdmi n\u00e1poji, kter\u00e9 rozhodn\u011b nepat\u0159\u00ed do zdrav\u00e9 \u017eivotospr\u00e1vy. Bohu\u017eel zejm\u00e9na lid\u00e9 pracuj\u00edc\u00ed na no\u010dn\u00ed sm\u011bny po nich sahaj\u00ed velice \u010dasto. Nepravideln\u00fd rytmus p\u0159i st\u0159\u00edd\u00e1n\u00ed denn\u00edch a no\u010dn\u00edch sm\u011bn naru\u0161uje p\u0159irozen\u00fd biorytmus \u010dlov\u011bka, a pr\u00e1v\u011b energetick\u00e9 n\u00e1poje pom\u00e1haj\u00ed no\u010dn\u00ed sm\u011bny p\u0159e\u017e\u00edt.Mnoho v\u00fdzkum\u016f u\u017e d\u00e1vno prok\u00e1zalo, \u017ee nadm\u011brn\u00e1 konzumace energetick\u00fdch n\u00e1poj\u016f m\u00e1 \u00fazkou souvislost se vznikem srde\u010dn\u00edch onemocn\u011bn\u00ed. Vzhledem k vysok\u00e9mu obsahu cukru vede \u010dast\u00e1 konzumace t\u011bchto n\u00e1poj\u016f tak\u00e9 k obezit\u011b a riziku vzniku cukrovky. Pokud m\u00e1te tak\u00e9 probl\u00e9m zvl\u00e1dnout v\u0161echny svoje povinnosti, ale chcete se zbavit n\u00e1vyk\u016f na energetick\u00e9 n\u00e1poje, zkuste pokr\u00fdt spot\u0159ebu energie prost\u0159ednictv\u00edm k\u00e1vy. Skute\u010dn\u011b kvalitn\u00ed k\u00e1va m\u00e1 dostate\u010dn\u00e9 mno\u017estv\u00ed kofeinu, kter\u00fdm m\u016f\u017eete nahradit vysazen\u00e9 energetick\u00e9 n\u00e1poje.Jakou k\u00e1vu si vybrat? Na trhu je obrovsk\u00e9 mno\u017estv\u00ed druh\u016f k\u00e1v. Jist\u011b si vybav\u00edte zrnkovou, mletou a rozpustnou k\u00e1vu. Pokud m\u00e1te k\u00e1vu alespo\u0148 trochu r\u00e1di, m\u011bli byste db\u00e1t na to, jakou k\u00e1vu si po\u0159\u00edd\u00edte. Ide\u00e1ln\u00ed je nakupovat k\u00e1vu v pra\u017e\u00edrn\u00e1ch, kde se\u017eenete opravdu kvalitn\u00ed druhy. V dne\u0161n\u00ed dob\u011b m\u016f\u017eete k\u00e1vu nakoupit i online, proto\u017ee mnoho pra\u017e\u00edren nab\u00edz\u00ed sv\u00e9 produkty i na e-shopech. Vyzkou\u0161et m\u016f\u017eete i limitovan\u00e9 edice, kter\u00e9 pra\u017e\u00edrny pra\u017e\u00ed nap\u0159\u00edklad na V\u00e1noce nebo v l\u00e9t\u011b.Nejlep\u0161\u00ed zrnkov\u00e1 k\u00e1va na v\u00e1s nebude \u010dekat v supermarketu. V p\u0159\u00edpad\u011b \u017ee chcete vyzkou\u0161et opravdu dobrou k\u00e1vu, rozhodn\u011b nekupujte v supermarketu. Ide\u00e1ln\u00ed je p\u0159ipravovat si k\u00e1vu v\u017edy \u010derstvou, kter\u00e1 v\u00e1s nakopne nejen kofeinem, ale i v\u00fdraznou v\u016fn\u00ed a chut\u00ed. Pozor ale na z\u00e1vislost.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dodejte si energii","item":"https:\/\/www.ruti.cz\/dodejte-si-energii\/#breadcrumbitem"}]}]