[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ruti.cz\/cviky-na-zada\/#Article","mainEntityOfPage":"https:\/\/www.ruti.cz\/cviky-na-zada\/","headline":"Cviky na z\u00e1da","name":"Cviky na z\u00e1da","description":"\u0158eknu v\u00e1m, \u017ee pokud v\u00e1s nikdy nebolela z\u00e1da nebo hlava, tak si gratulujte, proto\u017ee bolesti zad a bolesti hlavy jsou opravdu ne\u00faprosn\u00e9 a n\u011bkdy se st\u00e1v\u00e1, \u017ee ani bohu\u017eel l\u00e9ky nezab\u00edraj\u00ed. To je podle m\u00e9ho n\u00e1zoru opravdu velik\u00e1 \u0161koda, ale zn\u00e1m hodn\u011b lid\u00ed, kte\u0159\u00ed maj\u00ed pr\u00e1v\u011b probl\u00e9my se z\u00e1dy a t\u0159eba i pravideln\u011b cvi\u010d\u00ed nebo chod\u00ed na mas\u00e1\u017ee, ale v\u016fbec jim to t\u0159eba nepom\u00e1h\u00e1. A pokud tak\u00e9 jste v tomhle stavu, kdy v\u00e1s opravdu \u010dasto bol\u00ed z\u00e1da nebo kr\u010dn\u00ed p\u00e1te\u0159 a tak\u00e9 z toho potom hlava nebo za o\u010dima, co\u017e se st\u00e1v\u00e1 m\u011b, tak potom tak\u00e9 m\u016f\u017eete trp\u011bt t\u0159eba nap\u0159\u00edklad vyh\u0159ezlou plot\u00e9nkou anebo skoli\u00f3zou p\u00e1te\u0159e.<!--hoot-read-more-quicktag-->","datePublished":"2026-08-06","dateModified":"2026-08-06","author":{"@type":"Person","@id":"https:\/\/www.ruti.cz\/author\/#Person","name":"","url":"https:\/\/www.ruti.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ruti.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ruti.cz\/wp-content\/uploads\/8thbox-back-pain-1911009_640.png","url":"https:\/\/www.ruti.cz\/wp-content\/uploads\/8thbox-back-pain-1911009_640.png","height":0,"width":0},"url":"https:\/\/www.ruti.cz\/cviky-na-zada\/","about":["V\u00fdrobky"],"wordCount":478,"articleBody":"   \u0158eknu v\u00e1m, \u017ee pokud v\u00e1s nikdy nebolela z\u00e1da nebo hlava, tak si gratulujte, proto\u017ee bolesti zad a bolesti hlavy jsou opravdu ne\u00faprosn\u00e9 a n\u011bkdy se st\u00e1v\u00e1, \u017ee ani bohu\u017eel l\u00e9ky nezab\u00edraj\u00ed. To je podle m\u00e9ho n\u00e1zoru opravdu velik\u00e1 \u0161koda, ale zn\u00e1m hodn\u011b lid\u00ed, kte\u0159\u00ed maj\u00ed pr\u00e1v\u011b probl\u00e9my se z\u00e1dy a t\u0159eba i pravideln\u011b cvi\u010d\u00ed nebo chod\u00ed na mas\u00e1\u017ee, ale v\u016fbec jim to t\u0159eba nepom\u00e1h\u00e1. A pokud tak\u00e9 jste v tomhle stavu, kdy v\u00e1s opravdu \u010dasto bol\u00ed z\u00e1da nebo kr\u010dn\u00ed p\u00e1te\u0159 a tak\u00e9 z toho potom hlava nebo za o\u010dima, co\u017e se st\u00e1v\u00e1 m\u011b, tak potom tak\u00e9 m\u016f\u017eete trp\u011bt t\u0159eba nap\u0159\u00edklad vyh\u0159ezlou plot\u00e9nkou anebo skoli\u00f3zou p\u00e1te\u0159e.J\u00e1 pr\u00e1v\u011b trp\u00edm skoli\u00f3zou p\u00e1te\u0159e a m\u016fj otec m\u011bl vyh\u0159ezlou plot\u00e9nku a \u0159eknu v\u00e1m, \u017ee je to opravdu otravn\u00e9. N\u011bkdy ani fakt l\u00e9ky na bolest nepomohou, a tak jsem nav\u0161t\u00edvila l\u00e9ka\u0159e. Opravdu mi potvrdil skoli\u00f3zu p\u00e1te\u0159e. J\u00e1 jsem si to myslela. Ale nem\u011bla jsem to potvrzen\u00e9. A j\u00e1 jsem takov\u00fd typ \u010dlov\u011bka, kter\u00fd v\u0161echno chce m\u00edt rad\u011bji potvrzen\u00e9 od l\u00e9ka\u0159e, ne\u017e abych si d\u011blala n\u011bjak\u00e9 diagn\u00f3zy sama. Pokud m\u00e1te skoli\u00f3zu nebo vyh\u0159ezlou plot\u00e9nkou, tak n\u011bkdy v\u00e1s tak\u00e9 kv\u016fli vyh\u0159ezl\u00e9 plot\u00e9nce \u010dek\u00e1 operace, stejn\u011b tak jako m\u00e9ho otce, ale i tak skon\u010dil v invalidn\u00edm d\u016fchodu, proto\u017ee jeho p\u00e1te\u0159 u\u017e je to tak v dezol\u00e1tn\u00edm stavu, \u017ee u\u017e nem\u016f\u017ee d\u011blat z\u00e1t\u011b\u017eovou pr\u00e1ci a on je pokr\u00fdva\u010d.Tak\u00e9 zedn\u00edk. Tak\u017ee je logick\u00e9, \u017ee asi nic t\u011b\u017ek\u00e9ho zvedat nem\u016f\u017ee. Existuj\u00ed na\u0161t\u011bst\u00ed cviky na z\u00e1da cviky. Na z\u00e1da cviky v\u00e1m doporu\u010d\u00ed v\u00e1\u0161 ortoped anebo t\u0159eba tak\u00e9 samoz\u0159ejm\u011b n\u011bjak\u00e1 videa se\u017eenete na internetu. Je d\u016fle\u017eit\u00e9, abyste to cvi\u010dili pravideln\u011b. Cviky na skoli\u00f3zu spiralstabilization.com jsou d\u016fle\u017eit\u00e9, a je\u0161t\u011b jednou zmi\u0148uji, abyste tyto cviky na skoli\u00f3zu cvi\u010dili opravdu pravideln\u011b. J\u00e1 v\u00edm, \u017ee n\u011bkdy se n\u011bkomu nechce, \u017ee t\u0159eba mu nen\u00ed dob\u0159e, nebo je ne\u0161\u0165astn\u00fd, ale v\u011b\u0159te, \u017ee kdy\u017e tyto cviky na skoli\u00f3zu p\u00e1te\u0159e budete cvi\u010dit pravideln\u011b, \u017ee se v\u00e1m ur\u010dit\u011b ulev\u00ed a tak\u00e9 se budete c\u00edtit l\u00e9pe. Tak\u00e9 je skv\u011bl\u00e9, \u017ee pokud nechcete cvi\u010dit sami, tak si klidn\u011b k sob\u011b m\u016f\u017eete vz\u00edt n\u011bkoho, n\u011bkoho sehnat. Kdo m\u00e1 tak\u00e9 bolesti zad anebo jenom, tak se chce procvi\u010dit.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cviky na z\u00e1da","item":"https:\/\/www.ruti.cz\/cviky-na-zada\/#breadcrumbitem"}]}]